{
 "id": "roadwork",
 "type": "drill",
 "names": {
  "name": "Roadwork",
  "th": "วิ่ง",
  "rtgs": "wing"
 },
 "region": [
  "thailand"
 ],
 "facets": {
  "part": "road"
 },
 "text": {
  "what": "Running, twice a day, before the heat and after it.",
  "story": "Both sessions open with it. The morning run is before six because after six it is thirty degrees and climbing.\n\n*Inference —* it is not conditioning in the gym-programme sense. It is the thing that makes five rounds possible, and it is the first thing a fighter who is about to lose has already stopped doing."
 },
 "text_th": {
  "what": "การวิ่ง วันละสองรอบ ก่อนแดดและหลังแดด",
  "story": "ทั้งสองรอบเปิดด้วยการวิ่ง รอบเช้าก่อนหกโมงเพราะหลังหกโมงอุณหภูมิสามสิบองศาและกำลังขึ้น\n\n*อนุมาน —* มันไม่ใช่การสร้างความฟิตแบบโปรแกรมในยิม มันคือสิ่งที่ทำให้ห้ายกเป็นไปได้ และเป็นสิ่งแรกที่นักมวยซึ่งกำลังจะแพ้ได้เลิกทำไปแล้ว"
 },
 "kin": [
  {
   "to": "first-session",
   "as": "Where it sits.",
   "rel": "drill"
  },
  {
   "to": "first-session",
   "as": "The order it all comes in.",
   "rel": "drill"
  }
 ],
 "sources": [
  "s:wp-muay-thai"
 ],
 "provenance": {
  "default": {
   "tier": "cited",
   "source": "s:wp-muay-thai"
  },
  "fields": {
   "text_th": {
    "tier": "inference",
    "note": "written in Thai by this project, not machine-translated"
   }
  }
 },
 "confidence": "medium",
 "tags": [
  "beginner"
 ],
 "schema": 1,
 "updated": "2026-09-19",
 "session": {
  "part": "road",
  "minutes": "5–10 km",
  "when": "Before dawn, and again in the afternoon.",
  "hurts": "Your calves, tomorrow."
 },
 "images": [
  {
   "file": "roadwork/roadwork-learning-muay-thai-with-royal-thai-marines-160213-m-89f1235.jpg",
   "source": "commons",
   "title": "File:Learning Muay Thai with Royal Thai Marines 160213-M-CX588-005.jpg",
   "url": "https://upload.wikimedia.org/wikipedia/commons/5/51/Learning_Muay_Thai_with_Royal_Thai_Marines_160213-M-CX588-005.jpg?utm_source=commons.wikimedia.org&utm_campaign=imageinfo&utm_content=original",
   "page_url": "https://commons.wikimedia.org/wiki/File%3ALearning_Muay_Thai_with_Royal_Thai_Marines_160213-M-CX588-005.jpg",
   "license": "Public domain",
   "license_url": "https://en.wikipedia.org/wiki/Public_domain",
   "author": "Gunnery Sgt. Ismael Pena",
   "credit": "https://www.dvidshub.net/image/2421216/learning-muay-thai-with-royal-thai-marines",
   "alt": "U.S. Marine Corps Sgt. Absalom Burton with Maritime Raid Force, 31st Marine Expeditionary Unit practices Muay Thai techniques with Royal Thai Reconnaissance Marines during Cobra Gold 16 at Sattahip, T",
   "date": "Taken on 13 February 2016",
   "primary": true,
   "sha256": "ce27ba973ebaad3c2d9c5ba636cdfa6c0179db5c96205f9181026f607c101b6d"
  }
 ],
 "kin_in": [
  {
   "from": "first-session",
   "type": "drill",
   "name": "Your first session",
   "as": "How it opens."
  }
 ]
}