{
 "id": "shadow",
 "type": "drill",
 "names": {
  "name": "Skipping and shadow",
  "th": "กระโดดเชือกและชกลม",
  "rtgs": "kradot chueak lae chok lom"
 },
 "region": [
  "thailand"
 ],
 "facets": {
  "part": "shadow"
 },
 "text": {
  "what": "Rope, then shadow boxing — the movements thrown at nobody.",
  "story": "Shadow is where the shape is fixed, because nothing is pushing back. A trainer watching shadow is watching the hips on the kick and the hand that drops.\n\n*Inference —* it is also the only part of the session a beginner can do wrong for a month without finding out."
 },
 "text_th": {
  "what": "กระโดดเชือก แล้วชกลม คือการออกอาวุธใส่ความว่างเปล่า",
  "story": "ชกลมคือที่ที่รูปทรงถูกจัด เพราะไม่มีอะไรดันกลับ ครูที่ยืนดูชกลมคือคนที่กำลังดูสะโพกตอนเตะและมือที่ตก\n\n*อนุมาน —* มันยังเป็นส่วนเดียวของการซ้อมที่ผู้เริ่มต้นทำผิดได้เป็นเดือนโดยไม่รู้ตัว"
 },
 "kin": [
  {
   "to": "first-session",
   "as": "Where it sits.",
   "rel": "drill"
  },
  {
   "to": "first-session",
   "as": "The order it all comes in.",
   "rel": "drill"
  }
 ],
 "sources": [
  "s:wp-muay-thai"
 ],
 "provenance": {
  "default": {
   "tier": "cited",
   "source": "s:wp-muay-thai"
  },
  "fields": {
   "text_th": {
    "tier": "inference",
    "note": "written in Thai by this project, not machine-translated"
   }
  }
 },
 "confidence": "medium",
 "tags": [
  "beginner"
 ],
 "schema": 1,
 "updated": "2026-09-19",
 "session": {
  "part": "shadow",
  "minutes": "15–20 min",
  "when": "After the run, before anything is hit.",
  "hurts": "Nothing. That is the point."
 },
 "images": [
  {
   "file": "shadow/shadow-learning-muay-thai-with-royal-thai-marines-160213-m-19aade7.jpg",
   "source": "commons",
   "title": "File:Learning Muay Thai with Royal Thai Marines 160213-M-CX588-035.jpg",
   "url": "https://upload.wikimedia.org/wikipedia/commons/5/56/Learning_Muay_Thai_with_Royal_Thai_Marines_160213-M-CX588-035.jpg?utm_source=commons.wikimedia.org&utm_campaign=imageinfo&utm_content=original",
   "page_url": "https://commons.wikimedia.org/wiki/File%3ALearning_Muay_Thai_with_Royal_Thai_Marines_160213-M-CX588-035.jpg",
   "license": "Public domain",
   "license_url": "https://en.wikipedia.org/wiki/Public_domain",
   "author": "Gunnery Sgt. Ismael Pena",
   "credit": "https://www.dvidshub.net/image/2421271/learning-muay-thai-with-royal-thai-marines",
   "alt": "Royal Thai Marines demonstrate Muay Thai techniques to U.S., Royal Thai and Republic of Korea Marines during Cobra Gold 16 at Sattahip, Thailand, Feb. 11, 2016. CG 16 is a multinational training exerc",
   "date": "Taken on 13 February 2016",
   "primary": true,
   "sha256": "ef2b3a12158100c41042ec74508c68bb27284d0976b8ceeeda7124037589778e"
  }
 ],
 "kin_in": []
}